Commerce Court and Equinox are pleased to offer complimentary fitness classes exclusively for tenants. Classes take place at 2:00 pm on the last Thursday of each month in Equinox and welcome participants of all levels. The upcoming schedule is as follows:
March 29: Jock Yoga - an athletic vinyasa yoga with a focus on strength and endurance rather than extreme flexibility. Set to a yogic soundtrack with a beat, the practice has a universal appeal and welcomes anyone who really wants to sweat.
April 26: Ropes & Rowers - a full body circuit built on battling ropes and the WaterRower, driving balanced strength and greater cardio fitness to propel performance. To register, click here.
May 31: Metcon 3 - a high intensity metabolic conditioning workout that taxes all three energy systems and acts like a fat incincerator to ensure results that leave you fit and motivated for the demands of life.
June 28: Pure Strength - build strength, not bulk, in team training that puts more weight in the studio than ever, creating a challenging circuit of weight lifting and body resistance.
Registration for each class opens on the first of each month. To sign-up for this month's Jock Yoga class, please call Equinox at 647-497-5158 or click here. Space is limited.